Well, the virus is with us and not going anywhere soon. So the Kenilworth Centre is closed and we're all left to train on our own. To help this, I have added a COVID-19 Training Diary sheet in the downloads. Record all your training over the weeks and we can take this into account for the next grading... along with a little physical evidence too of course... Keep safe and keep busy...
Traditional Okinawan Goju Ryu Karate